ASTU Ross Martial Arts & Fitness Academy

Testimonials

Give us a call!
(334)289-9775Contact Us
or try our Online Inquiry

Our Programs/Classes

Ross Martial Arts & Fitness Academy
*1613 HWY 43 South (Next to Korra's Place)
Demopolis, AL

At Ross MA & Fit we would like to honor our local Hero's and Community Service leaders
and provide them with Exceptional Martial Arts Training!
Are You a Fireman? Policeman? or in the Military?
If You Are, Ask About Our "Community Service Discount"
Call 334-289-9775 or inquire about this Discount Today!

Click the word, 'Testimonials' to your left to see, what
people are saying about Ross MA & Fit & there Classes!

CLASS INFO

Youth BJJ & Submission Grappling

Brazilian Jiu Jitsu & NoGi Submission Grappling classes for children ages 10yrs-15yrs old.

Tiger Cubs

Tiger cubs class is for SOME 3yr olds and 4 & 5 yr olds who are not yet ready for a traditional martial arts class

SUN	MON	TUE	WED	THU	FRI	SAT
			4:30pm

Kids Classes

Jr class ages 6 to 12 yrs old Teaches FULL TaeKwonDo System & Self-Defense Tactics that are age appropriate including Jiu Jitsu Plus light Kickboxing

SUN	MON	TUE	WED	THU	FRI	SAT
		5:30pm		5:30pm

Teen Classes

For Teens and Young Adults (ages 12 & up) Teaches FULL TaekwonDo System & Self-Defense Tactics that are Age Appropriate including some Jiu Jitsu PLUS light to moderate Kickboxing sparring

SUN	MON	TUE	WED	THU	FRI	SAT
		6:30pm		6:30pm

Adult Martial Arts Program

Brazilian Jiu Jitsu, Kickboxing, Karate, TaeKwonDo & MORE!!

SUN	MON	TUE	WED	THU	FRI	SAT
	6:30pm		6:30pm		6:30pm

Fit 2 Fight - Strength & Core Conditioning

This Class is NOT a regular fitness class!!

Cardio Combat & Kickboxing Fitness

Cardio Combat & Kickboxing Fitness Classes Burn Between 800 and 1200 Calories in 1 hour!!

SUN	MON	TUE	WED	THU	FRI	SAT
	8:30am / 4:30pm/5:30pm	8:30am / 7:30pm		8:30am / 4:30pm/ 7:30pm	8:30am / 5:30pm

Body Flowing Fitness Classes

Body Flow Fitness Pilates, Yoga ,Dance moves & TaiChi - All Flow together into a Full Body Flowing Fitness Class

SUN	MON	TUE	WED	THU	FRI	SAT
			5:30pm

Brazilian Jiu Jitsu

Instructed by Ranked BJJ coaches

SUN	MON	TUE	WED	THU	FRI	SAT
	7:20pm		7:20pm		7:20pm

Seishin Juku Karate

Instructed by Mr. CJ Baker & Mr. Jay Russell

SUN	MON	TUE	WED	THU	FRI	SAT
	8:30pm		8:30pm		8:30pm

Weapons Training

Basic & Advanced Weapons Training

SUN	MON	TUE	WED	THU	FRI	SAT
			3:30pm

Competition & Performance Team

Cometition Team!

SUN	MON	TUE	WED	THU	FRI	SAT
			4:30pm			10:00am

2010 'Spring Fever' Fighter Seminar

May 8, 2010 'Spring Fever' Fighter Seminar Muay Thai Clinic instructed by: Mr. Greg Bamberg

MMA Scholarship/Sponsorship Program

Requirements: **MUST be between 19yrs old - 29yrs old! **Must be seeking to compete in MMA, Submission Grappling, Brazilian Jiu Jitsu and/or Kickboxing at the Amateur Level. **Must be willing to commit to a regimented exercise cycle and healthy diet.

Amazing Birthday Parties

Amazing Birthday Parties!!

SUN	MON	TUE	WED	THU	FRI	SAT
as scheduled						as scheduled