Ross Martial Arts & Fitness Academy
*1613 HWY 43 South (Next to Korra's Place)
Demopolis, AL
At Ross MA & Fit we would like to honor our local Hero's and Community Service leaders
and provide them with Exceptional Martial Arts Training!
Are You a Fireman? Policeman? or in the Military?
If You Are, Ask About Our "Community Service Discount"
Call 334-289-9775 or inquire about this Discount Today!
Click the word, 'Testimonials' to your left to see, what
people are saying about Ross MA & Fit & there Classes!
MMA Scholarship/Sponsorship Program
Requirements:
**MUST be between 19yrs old - 29yrs old!
**Must be seeking to compete in MMA, Submission Grappling, Brazilian Jiu Jitsu and/or Kickboxing at the Amateur Level.
**Must be willing to commit to a regimented exercise cycle and healthy diet. | | | Tiger Cubs
Tiger cubs class is for SOME 3yr olds and 4 & 5 yr olds who are not yet ready for a traditional martial arts class | | | | Kids Classes
Jr class ages 6 to 12 yrs old
Teaches FULL TaeKwonDo System & Self-Defense Tactics that are age appropriate including Jiu Jitsu | | | 5:30pm All | 6:30pm Advance class | | 5:30pm All | | |
| | Teen & Young Adult Classes
For Teens and Young Adults (ages 12 & up)
Teaches FULL TaekwonDo System & Self-Defense Tactics that are Age Appropriate including some Jiu Jitsu | | | 6:30pm ALL | 7:30pm Teens BJJ ONLY | | 6:30pm ALL | | |
| | Adult ONLY Martial Arts & MMA Program
Ages 16yrs & Up ONLY!
Teaches, TaeKwonDo & Full Contact Karate, Brazilian Jiu-Jitsu & Kickboxing & Mixed Martial Arts in this FULL Program | | | | 7:30pm Teen/Adult Mix - BJJ Only | 6:30pm | | 6:30pm | |
| | Cardio Combat & Kickboxing Fitness
Cardio Combat & Kickboxing Fitness Classes
Burn Between 800 and 1200 Calories in 1 hour!! | | | 8:30am / 7:30pm | 8:30am / 4:30pm / 5:30pm | 5:30pm BF / 6:30pm SC | 8:30am / 4:30pm/ 7:30pm | 8:30am / 5:30pm/ 6:30pm SC | |
| | Brazilian Jiu Jitsu
Instructed by Ranked BJJ coach | | | | Seishin Juku Karate
Instructed by Mr. CJ Baker & Mr. Jay Russell
| | | | Competition & Performance Team
Try Outs are held Bi-Annually
| | | | 2010 'Spring Fever' Fighter Seminar
May 8, 2010 'Spring Fever' Fighter Seminar
Muay Thai Clinic instructed by: Mr. Greg Bamberg | | | Body Flowing Fitness Classes
Body Flow Fitness
Combines TaiChi Flow, Yoga flow & Pilates Flow & many dance moves into a Full Body Flowing Fitness Class | | | | Weapons Training
Basic & Advanced Weapons Training | | | | Karate Birthday Party
Amazing Karate Birthday Parties!!
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